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In this live podcast episode, Mel Robbins and Jay Shetty discuss overcoming people-pleasing, self-criticism, and the importance of choosing yourself, with Mel sharing powerful insights on personal growth, boundaries, and transforming negative self-talk.
Mel Robbins shares eight powerful morning sentences designed to reprogram your mind for positivity, resilience, and hope. These scientifically-backed mantras help combat negative self-talk, reduce anxiety, and train your brain to expect and look for good things throughout the day.